Packed full of Vitamin B6 and fibre the humble onion is a great little vegetable to add to your little ones diet for flavour and goodness. Fibre aids digestion and Vitamin B6 helps the body release and store energy from food and helps maintain a healthy immune and nervous system. 


When to give to your baby 

Onion is a great vegetable to add flavour early on your baby’s journey. We recommend introducing onion at +7 months, however every baby is different so follow your instinct or consult your health visitor if you are not sure. We do not recommend offering your baby an onion on its own but rather that you add this beautiful vegetable your baby’s meals when you are ready for more flavour, a little at a time.