Brown rice

Nutrients

Brown rice is packed with manganese which helps with bone formation, keeping energy levels up and protecting cells from free radical damage. It’s also a good source of fibre and phosphorus. Fibre aids digestion and phosphorus is important for healthy cells and bones and keeping energy levels stable. 

+4-6months

When to give to your baby 

Brown rice makes a good choice for one of your baby’s first grains. We recommend to start weaning at around 6 months, however every baby is different so follow your instinct or consult your health visitor if you are not sure.